Guiding You Towards Healing, Growth, and Balance
I offer therapy with Adolescents, Adults, Couples, and Families struggling with, anxiety, depression, grief, loss, divorce, trauma, life transitions, parenting, anger, domestic abuse, family conflicts, relational conflicts, low self-esteem, and more.
Take a step toward building Self-knowledge, Awareness, and Joy.
I provide in-person and tele-health therapy.
I have an office in Covina, California
My Approach to Therapy
Sometimes it is hard to get started, but if you are looking at this page you have already taken a step forward. Good Job!
Therapy is about creating a safe place where you feel you are not judged. Once that space is available to you, it is easier to open up, to process, and get to the root of your suffering.
We will take advantage of a variety of Evidenced-Based Practices depending on what you need in the moment.
I take a Humanistic approach to therapy, meaning I believe that people can grow, change, and self-actualize.
Cognitive Behavioral Therapy and Mindfulness are my base practices. I help you learn to be aware of your thoughts and behaviors so that you can decide in the moment to make changes.
In addition, using Emotionally Focused Therapy is helpful sometimes to identify those primal evolutionary feelings and responses brought out in relational conflicts. Once identified, we can find strategies for more helpful interactions.
If you are open to it and willing to work on it, you can heal, grow, and build joy.
Please provide a phone number where you can be reached and your availability.
Please do not email sensitive information.
I will attempt to contact you within two business days.
Thank you for your time and consideration.